Not a few women who tend to ignore the health of the breasts themselves. In fact, the breast can also be affected by the disease if not guarded his health. One of them is breast cancer, a killer number two women after cervical cancer. Then, how to take care of the breast to remain healthy and toned? Just check out the points below.

Variety of ways to treat breast to stay healthy despite the age increase

1. Rest enough

If You want to have a healthy breast and taut, immediately stop the habit of staying up late. Sleeping too late can make the body exposed to light longer, better than room light or mobile light, thereby suppressing the production of the hormone melatonin.

The hormone melatonin is a hormone that helps You fall asleep. When the production of the hormone melatonin is disturbed, it can increase levels of the hormone estrogen, the hormone triggers the cancer in the body.

Therefore, make sure You get enough sleep for 7 to 8 hours every day so that the body's hormones stay balanced. Thus, Your breasts will remain healthy and strong despite Your age continue to grow.

2. Eat a lot of vegetables and fruit

All that You eat is very influential on the health of the body, including the breast. Eating a healthy diet can help reduce the risk of diseases that can strike the breast, especially breast cancer.

So that the breast remain healthy and strong, eat vegetables and fruit every day which contain flavonoids and carotenoids. Two such compounds, including antioxidants that can help prevent breast cancer.

Examples of fruits and vegetables You can consume are leafy green vegetables, tomatoes, eggplant, carrots, broccoli, red onions, apples, oranges and citrus fruits.

3. Avoid stress 

Breast health can also be affected if You are stressed. This happens because some types of hormones in the body become unstable when stressed. Not only that, stress is also touted as a trigger the occurrence of breast cancer, you know.

People who are stressed will usually seek an escape by doing all the things he prefer, even if it's not healthy for her body. For example drinking alcohol, smoking, or overeating. Although it could make her feel more relax, it can actually trigger a variety of diseases, including breast cancer.

As a solution, the University of Pittsburgh Medical Center Healthy Lifestyle Program gives special tricks so that You can easily stress every day. Three ways to cope with stress are:

Set breathing. Inhale deeply through the nose, and the exhaust slowly through the mouth. This can help organize brain waves become more stable thus making You much more calm.
Watch movies comedy favorite. It is no secret that laughing provides many health benefits. Laughter can activate areas of the brain that regulates happiness while reducing stress levels in the body.
Say your mantras positive. So You stress, please say positive words and make this as a mantra. This can help train the mind and make You feel more comfortable.

4. Sports

Regular exercise is one way to take care of breast most easy that You can do. Exercise can help tighten the breast so as to prevent from the problem of sagging breasts. In addition, regular exercise can also decrease the production of the hormone estrogen is touted as a hormone to trigger cancer.

Reporting from the Self, the American Cancer Society recommends women to perform aerobic exercise at least 150 minutes a week so that the immunity of the body is maintained. However, You can also do any other sport that You like, as long as it is done consistently.

5. REALIZE 

Because of its hidden, most women often ignore the health of the breasts themselves. In fact, You need to recognize signs of breast normal and not normal for early detection of breast cancer.

Step is most easy to recognize breast itself is by doing BSE aka breast self-check. This way can help You detect a lump in the breast which leads to breast cancer.

To do REALIZE, You only require the hands, eyes, and the help of a mirror to help see the changes in Your breasts. The best time to do BSE is several days after You finish menstruating.

First, stand in front of a mirror with both arms straight down. Note if there are lumps or changes in shape and size in the breast. But remember, the right and left breast You are indeed not exactly the same and this is a normal thing.

Next, lift Your left hand. Palpate the left breast with Your right hand. Do the movement by turning with gentle pressure in a clockwise direction, then the movement from top to bottom, and the movement from the central part toward the outside. After that, do the same movement on the right breast.

In addition to the conditions stood, this examination can also be done as a bath or with a lie so make it easier to palpate the breasts. Most of all, don't need to rush when doing the inspection. Make sure all the surface of the breast has been palpated and no suspicious lumps.

6. Mammography 

Even though You already apply the pattern of healthy life, no hurt to test screening with mammography. Yes, mammography including one of how to stay healthy breast care by detecting the presence or absence of cancer cells in the breast.

Mammography is a medical procedure that uses radiation low dose X-rays on Your breasts. This examination aims to look at the possibility of the presence of cancer cells, even before there's a lump in Your breast.

Mammography should be performed every 1 to 2 years, especially in women age 50 to 74 years. However, You can also get this examination starting at age 40 years to prevent breast cancer as early as possible.