Often waking up at noon ? caution danger for the body because waking up in the middle of the day it will cause danger to the health of the body. Even reporting from the various media through some of the research mentioned that waking up during the day can cause cancer of the blood.

To avoid things that are not desirable then you need to utilize these tips so you do not experience the disease of cancer of the blood as mentioned earlier. Let's together, let's see the what the sja that can make you wake up in the morning.

1. Do not eat weight

Before bed you should not eat heavy food, because eating a heavy meal when you want to sleep will actually cause the body to become limp. Body limp this can trigger you to be lazy in the morning and make you lazy wake up so always wake up in the morning. So before going to bed should pay attention to intake of food your. Do not eat food that is too heavy.

2. Turn Off The Gadgets

Habit these days is to operate the gadgets before going to bed or watching television before going to bed. Do you know in this article ever discussed about the danger of radiation hp that can make the health of your eyes distracted. It is not only the health of the eye. But the quality of your sleep would be disturbed if you do not turn off the gadgets your at night.

Watching television or playing gadgets at night before bed makes you have trouble to sleep and will make you wake up in the morning. So if it is already hour of sleep, at least after 9 o'clock in the evening you should turn off your gadget and be prepared for sleep.

3. Put the alarm far from the bed 

Often not we put the alarm precisely at the top of the head or the side of our bed. Actually it can be easier for us to give access to yourself to grab the hand phone and turn off the alarm sound with ease.

For it tips for you who want to wake up in the morning, please set the alarm in the morning and then set the volume louder and put a little away from the reach of your bed. This will give you a step to turn off the alarm so that you awaken from your bed.

After you awaken from the bed then you should try yourself not to go back to bed again so you're not an established back bed. Know also about the time a good sleep so you can utilize the time anyway.

4. Drink a glass before bed 

Consume one glass of water before going to bed is one of the water therapy a nice white done in the young, because by consuming the white water before going to bed in addition to can help to wake up in the morning can also help you to make the process of detoxification of the body. So when you wake up you will feel more healthy.

5. Bath with cold water 

The purpose of a cold shower this is to help you to eliminate the sleepiness in your body. A bath with warm water it will make you become increasingly drowsy. That's why waking up is recommended a bath with cold water. In addition a cold shower in the morning may you feel such as the efficacy of the bath at dawn.

That's some thing concerning the tips you can do so you can wake up in the morning. And friends halosehat.com it is always recommended to take a bath in the morning and wake up in the morning. So friends halosehat.com to get the desired health.