Lift the foot and then stick it to the wall is the activity of the already amazing isn't it? Or maybe You quite often do it at home in your spare time? For those of You who don't know, apparently this activity is not just can be a pastime because there are a variety of benefits to the health of the woman

Relieve Pain During Menstruation 

The women who complain of pain in the head or the stomach can try to do the activity of lifting the foot and then stick it on the wall for approximately 15-20 minutes. Routine to do it will be how to maintain the health of the female reproductive organs that effective.

The movement is very simple to do everyday and You can do it with the purpose so that the strength of reproductive organs increased at the same time the pain it causes can be reduced. If You are also the type that frequent headaches in times of menstruation, activities need to be done even before the entry period (a few days before the coming month) and get used to it.

Stretch Lower Back and hamstrings 

While raising the legs and stick it to the wall, the angle created by the body will help stretch in the back muscles. When the hips are increasingly glued to the wall, then the strain obtained increasing to the back of the thigh are also so that the parts at the same time the lower back will be more powerful and flexible also.

Blood Flow 

Often without conscious with our daily routines, the flow of blood can be so substandard that in the end trigger a number of health problems. For that, familiarize yourself routine lifting the legs to the wall aims to make the blood flow more smoothly and this also helps increase the flow of oxygen to the entire body. How to improve blood circulation, this one is worth a try because it's so simple to do.

Normalize Blood Pressure 

For You the owners of the risk of hypertension or high blood pressure, do the pose or movement of the lifting legs every day for 15-20 minutes is also overcome. Because it can accelerate the blood circulation, then this activity can also be relied upon as a stabilizer of blood pressure to remain balanced.

Improve Digestive Health 

It looks so simple and even after both feet lifted and affixed to the wall, we don't do other movements instead? Apparently this simple movement can actually massage the intestines so that those who had gastrointestinal disorders, in particular problems such as constipation can be resolved.

Difficult CHAPTER if it is too prolonged it could even culminate in the onset of serious gastrointestinal disease. Therefore, doing these activities regularly can smoothen the bowel movement but also will be able to keep the appetite remains good.

Relieve Stress 

Lift the foot and attaching on the walls of some long time can also be used as a way to cope with stress is simple for You. If you diligently do this along with breathing exercises, stress will be eased to the maximum and You will also feel the serenity of this movement. If you want to know how to relieve stress your mind and want to feel far more relaxed, doing this every day will help.

Cope with Leg Cramps or Swollen 

Often feel cramping in the leg? Or even feet are often swollen? Raise the leg up and stick it for 20 minutes on the wall as a way to reduce the swelling and the pain. Feet swell or cramps can be so is the effect of physical fatigue because too often standing or sitting, so secure from exercise with this movement so the physical is much better.

It doesn't matter if You've never tried it but feel that 15-20 minutes is too long. Benefits-these benefits can keep You earn by doing these activities 5-10 minutes first at the beginning. If you are familiar and want to increase its duration, please try and hopefully useful..