Body lack of exercise can experience health problems easily, but even though sports is an activity that makes the physical as well as mental is healthy, certainly there is a portion not? There are a number of people are addicted to exercise so get out of line, be careful if you have this because there is great risk of psychological effects bad happens.

Consider The Ordinary When The Injury 

When addicted to sports, auto dangers of excessive exercise is easy experienced people. Because the exercise time is too long, the body instead of feeling fresh and fit instead of having a fairly serious injury. Unless You are an athlete, then surely sports and physical exercises constantly not to do excessive.

Of course I can't equate ourselves and the physical capabilities of our athletes, this is because they also during intense exercise was accompanied with a special treatment according to their condition. Addicted to sports, which then triggers the injury recurring should begin to be addressed rather than continue to experience the massive damage in the muscle tissue and joints.

Have A Sense Of Guilt When Not In Sports 

When miss practice time, arise then the guilt that can occur in women or men. This guilt would arise in the extreme so that it felt very need to make up for the time sports missed so that in another time would be exercising too long for the sake of make it up until-until the torture yourself.

The need to conduct evaluation to yourself when You've started to experience this stage and feel the psychological effects in the form of guilt excessive. Evaluation can be done when You start to deliberately not attend a specific event already scheduled for the sake of doing exercise or sports.

Willing To Spend A Lot Of Money 

Sports addiction can also have an impact on the psychological in the form of willing to spend a lot of money for equipment and even sports apparel. When a variety of things related to sports began to become a priority and even You didn't hesitate to spend any money for this activity, learn to start realistic because there are still other aspects in our lives that require attention.

The Expense Of A Lot Of Things For The Sake Of The Sport 

Talk about sacrifice, it should be more appropriate for people who work athletes. If someone is not an athlete but willing to sacrifice time with family and friends for the sake of giving extra time to exercise every day, this be not healthy.

Exercise so tight without balanced with a social life with friends and family would be less healthy. Exercise is important for physical and mental health, but if excessive especially if Your not a pro and ignores the social interaction, this actually can be bad for the psychological side.

Irritable 

When already at the stage of addiction, the exercise routine couldn't be contested because it is already so accustomed to the schedule of intense exercise and it is make yourself happy. So when the sudden stop, its effect could make a person so irritable, anxious excessive, experiencing stress or depression, to a sense of hopelessness.

Addicted to sports most at risk of occur in people who are obsessed with healthy body or a perfect body form. When it is on up in the psychological impact of these, please search the help of a counselor or therapist so desires exercising excessive can be controlled. In general, cognitive behavior therapy will be very helpful so that can prevent the behavior of addiction.